Daylight Savings Survival Guide

Daylight Savings Survival Guide

Personally, I love today (right horse people types?!!) an extra hour of daylight means more time at the barn. BUT it also means we lose an hour of sleep (who’s counting?…oh that’s right, you should be! Sleep is amazing for your health).   To avoid the post...
Seven Yoga Myths that Need to be Busted

Seven Yoga Myths that Need to be Busted

We’ve all heard (or read) about what yoga supposedly is; that it’s more than the poses, it’s a part of a religion, you have to be flexible to do it, it takes a lot of time, you’ll become a vegetarian, there’s a lot of chanting, and I’m sure there are several more....
Why Yoga for Horse riders?

Why Yoga for Horse riders?

It all started… With a horse, of course. I’ve probably told a version of this story so many times when people ask me how I got into massage and yoga- it wasn’t exactly something people thought I would end up doing. You could say my path here has...