Daylight Savings Survival Guide

Daylight Savings Survival Guide

Personally, I love today (right horse people types?!!) an extra hour of daylight means more time at the barn. BUT it also means we lose an hour of sleep (who’s counting?…oh that’s right, you should be! Sleep is amazing for your health).   To avoid the post...
How to Downward Facing Dog

How to Downward Facing Dog

Downward Facing Dog (down dog) is pretty much a staple in any yoga class you go to.  It’s pretty much an all around pose, serving as a transition pose, provides a stretch to the posterior chain (back of the body), builds some strength in the upper body, can be...