Seven Yoga Myths that Need to be Busted

Seven Yoga Myths that Need to be Busted

We’ve all heard (or read) about what yoga supposedly is; that it’s more than the poses, it’s a part of a religion, you have to be flexible to do it, it takes a lot of time, you’ll become a vegetarian, there’s a lot of chanting, and I’m sure there are several more....
How to Downward Facing Dog

How to Downward Facing Dog

Downward Facing Dog (down dog) is pretty much a staple in any yoga class you go to.  It’s pretty much an all around pose, serving as a transition pose, provides a stretch to the posterior chain (back of the body), builds some strength in the upper body, can be...
Why Yoga for Horse riders?

Why Yoga for Horse riders?

It all started… With a horse, of course. I’ve probably told a version of this story so many times when people ask me how I got into massage and yoga- it wasn’t exactly something people thought I would end up doing. You could say my path here has...