Seven Yoga Myths that Need to be Busted

Seven Yoga Myths that Need to be Busted

We’ve all heard (or read) about what yoga supposedly is; that it’s more than the poses, it’s a part of a religion, you have to be flexible to do it, it takes a lot of time, you’ll become a vegetarian, there’s a lot of chanting, and I’m sure there are several more....
How to Downward Facing Dog

How to Downward Facing Dog

Downward Facing Dog (down dog) is pretty much a staple in any yoga class you go to.  It’s pretty much an all around pose, serving as a transition pose, provides a stretch to the posterior chain (back of the body), builds some strength in the upper body, can be...