How to Downward Facing Dog

How to Downward Facing Dog

Downward Facing Dog (down dog) is pretty much a staple in any yoga class you go to.  It’s pretty much an all around pose, serving as a transition pose, provides a stretch to the posterior chain (back of the body), builds some strength in the upper body, can be...

5 Minutes to Change your Riding

Without adding to your saddle time. 

Grab this free yoga flow, roll out your mat (or saddle blanket), and find out how much better you can ride.

Some results have been feeling better, riding better (and longer), and actually being able to enjoy the barn. 

Give me 5 minutes, at least 3 times a week and go from blah to gold buckle worthy.

Yes, please!

Just one more step - please watch out for the confirmation email in your Inbox!