by Lacy | Nov 26, 2018 | Horse Lifestyle, Yoga
We’ve all heard (or read) about what yoga supposedly is; that it’s more than the poses, it’s a part of a religion, you have to be flexible to do it, it takes a lot of time, you’ll become a vegetarian, there’s a lot of chanting, and I’m sure there are several more....
by Lacy | Nov 21, 2018 | Pose Breakdowns, Yoga
Downward Facing Dog (down dog) is pretty much a staple in any yoga class you go to. It’s pretty much an all around pose, serving as a transition pose, provides a stretch to the posterior chain (back of the body), builds some strength in the upper body, can be...
by Lacy | Nov 21, 2018 | Yoga, Yoga Sequence Videos
Sun Salutations…if you’ve ever been to a yoga of the vinyasa, power, or hatha variety- you’ve done them in some form or another. It’s on of the most basic (read; easy to remember, adapt, and time efficient) yoga sequences out there. Granted,...
Growing up as a horse crazy ranch girl, I've always wanted to help horses. After getting out of the U.S. Marines, I went to horse massage school. While training horses, I realized the riders were transferring muscle imbalances to the horses- keeping them stuck in a loop. So off to human massage school, health school, and yoga teacher training I went.
Now, I unlock the athletic potential of riders through yoga and mindset along with teaching them how to massage their horse- creating a well functioning team at every level.
Besides horses, I spend my time adventuring, writing, reading/learning, enjoying the outdoors, and sipping wine or whiskey.
5 Minutes to Change your Riding
Without adding to your saddle time.
Grab this free yoga flow, roll out your mat (or saddle blanket), and find out how much better you can ride.
Some results have been feeling better, riding better (and longer), and actually being able to enjoy the barn.
Give me 5 minutes, at least 3 times a week and go from blah to gold buckle worthy.
Yes, please!
Just one more step - please watch out for the confirmation email in your Inbox!