Sun Salutations…if you’ve ever been to a yoga of the vinyasa, power, or hatha variety- you’ve done them in some form or another.

It’s on of the most basic (read; easy to remember, adapt, and time efficient) yoga sequences out there. Granted, most people do need some lateral movement that can easily be added in- it’s just not there in the traditional poses.

Anyways, this video runs you through the Sun Salutation sequence (one) of the ways I practice them. Use it to wake up in the morning (or whenever you wake up), as a warm up before you ride/workout/run, as a commercial activity, or whenever you want. Except for before bed, not advised for then as the last thing you want to be before bed is wide awake. There’s a different flow for that, and I’ll post it another time. Or you can google moon salutations.

Whenever you decide, try doing three to five runs throughs or just set a timer for at least five minutes and see how you feel after.

Dig the yoga? Sign up for your free yoga flow (or two) below!

5 Minutes to Change your Riding

Without adding to your saddle time. 

Grab this free yoga flow, roll out your mat (or saddle blanket), and find out how much better you can ride.

Some results have been feeling better, riding better (and longer), and actually being able to enjoy the barn. 

Give me 5 minutes, at least 3 times a week and go from blah to gold buckle worthy.

Yes, please!

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